Jason, nicely put. I liked “start small. But start.” Another thing one could do is to meditate with other experienced meditators. Meditation is a state of consciousness that passes on. Like we feel happy in presence of another happy person. It latches on. So does meditation. Meditating with an experiences person, friend or teacher, initial experiences will be easier to come by. Group meditations are also big lifters.
Very well written article.
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Technologist | Writer | Interests include Meditation, Coding, Psychology, Music, Videos & Design
Thanks Sachin. Very good tip as well. I personally haven’t done a group meditation session yet, but you might have just inspired me to take my practice public :)
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